Picture By Jakari Ward

STORIES: From Hernia To Indestructible Back

You know that time when you struggle to bend over and get where you want to go. Our body carries us around from A to B; it never stops to work and takes over the load, stress, and protects us.

Today, I want to tell you a story about a friend I dearly admire. His name is Frank; he lives in Spain near the Barcelona coast; he has a lovely family, two kids, and a charming wife.

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Mateo Melichar

I love to blog about life, how to have kickass energy, and be consistent — author of Mastering Body, Mind & Health