Photo by Louis Hansel on Unsplash

Health & Nutritional Guide to Thrive in 2024 and Beyond

It's time to build some healthy momentum. A new year is behind us. What have you been focusing on these past two weeks? What foods have you decided to eat more of?

Mateo Melichar
8 min readNov 13, 2023



Before we dive into nutrition and all the intricacies, we will need to quickly analyze a few things health practices from mindset, gut, and fasting as prerequisites to set the tone.

Set your mindset straight.

To create a healthy life, we need to eat healthily. It's pretty straightforward, but ask yourself how often you fall off the wagon and don't follow what you set out to do, especially regarding our vibrancy.

It can be daunting to have yourself as your enemy as well. A healthy resolution means nothing without discipline. It would help if you had mental toughness, agility, and emotional flexibility to become a healthy, strong warrior.

Discipline Equals Freedom Quotes

  • "Don't let your mind control you. …
  • "NO MORE. …
  • "Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it."…



Mateo Melichar

I love to blog about life, how to have kickass energy, and be consistent — author of Mastering Body, Mind & Health