Photo by Ivan Bandura on Unsplash

Energy is the Bedrock of Winners

We have to generate energy. Not just with our mind, but also physically. If you lack power, start looking where you lack enough drive to pursue your goals and fix your physical reserves.

Mateo Melichar
3 min readFeb 7, 2022


Sail to win

Your goals drive you forward. Clarity of thought drives your happiness! When you know, what you want in life, it becomes easier to be enthusiastic about it. You generate enough effort to pursue it.

Prioritize: While ou can have virtually anything you want, you can’t have everything you want.” — Ray Dalio

Many of you don’t even ask what you want your life to be about. You hope for the best. You try to accomplish everything at the same time. You get carried by life and hope that things will be OK, which can happen, but it’s not always the case. You often end up at a different destination if you let your boat just run its course. Then you wonder how is that possible and why is my life so broken and unhappy?

If you want to win your life, you have to set a course and keep the system no matter what happens. You don’t give up! Even if the weather tries to tell you a different story, you still navigate your destination.

Your ultimate goal is to arrive at your dream destination. Will it cost you lots of effort? YES! Will it require your focus? Yes! Will you be tired from time to time and would like to give up? Of course, that’s part of the life journey.

Your mission is to set out on the journey to win. No exceptions. You can reach your dream. At the same time, you’ll need to be flexible in your approach.

Photo by Lenstravelier on Unsplash

Fuel the beast

You have been there for sure. You are trying to do many things and finding yourself exhausted at the end of the day. No breaks, no time to pause, keep moving forward. Weeks, months, and years go by, and you feel depleted and on the verge of a mental breakdown.



Mateo Melichar

I love to blog about life, how to have kickass energy, and be consistent — author of Mastering Body, Mind & Health