You’ll need massive energy to keep going and be productive; once you have that, let’s explore 5 essential habits to improve your performance. — Let’s look at energy production from a physiological standpoint and get you some strategies to take care of your performance. Mitochondria — Turning on the Powerhouse Mitochondria are known as the powerhouses of the cell. They are organelles that act like a digestive system that takes in nutrients, breaks them down, and creates energy-rich molecules for…

How you treat obably brush your teeth each morning. You take time to put on clean clothing. You probably brush your teeth each morning, comb your hair, and wash your face. — We live in a world where people expect instant results, a healthy mind, and excellent life quality. We have to invest before we see results… Many people understand but don’t exert effort in different areas of their lives. Let’s go through three examples.

Ready to learn and grow with grit? — 👉Not all people are nerds and geeks and like to #read and listen to #podcasts, yet they might apply grit/perseverance without knowing. + So, maybe today’s post is for you. You promise yourself to consume more of the ‘good stuff.’ …

Many people complain that they have so much drama in their lives, but what is happening is that they tolerate their thoughts to complain and spend time with people who do not control what they think. — It is time to monitor your thoughts. It may be time to embrace more stillness. Stop thinking the thoughts that make you unhappy, sorrowful and bitter if you desire happiness. How can you become more observant and close the gap?

Many of us worry about what others think, making it a bigger topic than it needs to be. — We should be less busy with the wrong stuff and stop caring so much about what others think. Especially on the weekend, you want to avoid carrying baggage from the week. Somebody rubbed you in the wrong way? Let it go. You don’t want them to be in control. You…

Ready to put the foot on the gas pedal and speed away despite the insecurities and inner chatter? — How often do you feel you do not want to keep going because it is not worth it anyway? You are discouraged, disappointed or afraid. Often, we can experience self-sabotage and different ways of loss, which slows us down and puts us in limbo. Loss pain — we already think…

Good things are waiting for you. — Many people believe that hope is not the strategy. But hope is part of influential positivism and optimism strategy. — Mateo Melichar You must be your cheerleader and keep knocking on heaven's door. If you want your life to improve, you must understand where you are now. Daily reminders are…

Go today with an extra notch of optimistic… —

Do not get attached to your emotions too much. — Struggle, loneliness, courage, and optimism are typical. If we get stuck in our heads, things are hard. We get discouraged. We get beaten down by failing to achieve a particular goal. It is OK, it is human. However, we have to watch out for how much control we give to our thoughts. There is a slippery slope…