PinnedMember-onlyLIVE Like a ChampionHow you treat obably brush your teeth each morning. You take time to put on clean clothing. You probably brush your teeth each morning, comb your hair, and wash your face. — We live in a world where people expect instant results, a healthy mind, and excellent life quality. We have to invest before we see results… Many people understand but don’t exert effort in different areas of their lives. Let’s go through three examples.Holistic Health6 min readHolistic Health6 min read
Published in Fit Fun Life·1 day agoMember-onlyGrowth | 5 Ways of a WarriorThe morning mindset of a warrior is essential. If you want to progress and make a true impact, you need to be focused on getting your mind to work for you and not that you work for your mind. — Growth is very tightly related to grip. How effectively do we deal with various situations and grow through them? How able are you to cope with various stressors and still act rationally? You will grow faster when you decide to grow daily.Shots Of Inspiration2 min readShots Of Inspiration2 min read
Published in Fit Fun Life·2 days agoMember-onlyGrip | How to Deal with CrisisDealing with a crisis means facing a challenging situation requires a process. — 1. Smile and be confident — Often, optimism and returning to your positive mindset can be enough when things go sideways. With optimism, we tap into a different part of the brain and move away from the amygdala — fight or flight mode into a more resourceful state. 2. Be a role model — You were built as a social…Life2 min readLife2 min read
Published in Fit Fun Life·3 days agoMember-onlyGrip | 4 Strategies to Stimulate Your BrainSwitch up your routine to tune up your brain! — It can be very beneficial to do something different for once. Doing something new might be challenging, but it can help your brain develop new ideas and get new inputs. Why is a novelty so beneficial for the brain? Keeps you young It keeps you discovering more about yourself It challenges you to stretch your boundaries It brings new…Life2 min readLife2 min read
Published in Fit Fun Life·4 days agoMember-onlyGrowth | 5 Ways to Touch ExcellenceGoing for excellence will require lots of effort. It will require focus, energy, and consistency if your goal is to improve daily! — Excellence means different things to different people. This is my takeaway from this. 1. Remind yourself about the vision — Your top 5 life goals should be the guidepost to narrow your focus and vision. …Shots Of Inspiration2 min readShots Of Inspiration2 min read
Published in Fit Fun Life·Mar 16Member-onlyGrip | Be An Invincible LemonI do what I want, says the lemon, and so should you! — To be genuinely invincible begs the question. Should you do what you want? The answer is short, YES! Ask lemon. It is a sour little fellow. It never asks, should I be sweet now? No, it is sour, all the way, whether you like it or hate it. …Relationships5 min readRelationships5 min read
Published in Fit Fun Life·Mar 13Member-onlyGrowth | Enter the CloudsHuman beings are great at complaining to fuel their growth. Let's look at different ways, like serving others to tap even deeper. — Many of us complain about exercise, shouting, and dropping weights. We drag the task and complain to a colleague about it. Sometimes these ways can be helpful to get through the challenge. When we struggle, we do not prefer to be told that we must prepare for an even more…Shots Of Inspiration2 min readShots Of Inspiration2 min read
Published in Fit Fun Life·Mar 9Member-onlyGrowth | 5 Ways to Gain Momentum in LifeReady yourself for the battle of momentum — Find multiple ways to gain higher ground, and awareness equals freedom: movement equals action, which equals momentum. Keep moving; things will happen. *1. Journal — studies have also shown that journaling can reduce the frequency of intrusive, depressive thoughts, help college students vulnerable to depression, and reduce overall levels of…Shots Of Inspiration2 min readShots Of Inspiration2 min read
Published in Fit Fun Life·Mar 9Member-onlyGrip | Awareness is FreedomThe person is free and lives as they… — Life1 min readLife1 min read
Published in Fit Fun Life·Mar 7Member-onlyGrip | Being Yourself Means FreedomWe live in times, and NOT sticking your head out has become routine.Life1 min readLife1 min read
