Today you might need to run 100 km/h to fulfill your mission. You might be scared or let the performance edge guide you. What would Adam Grant tell you — see below…. — Today is another day, but It might mean you must deal with what’s in front of you… 1000 emails 50 phone calls 20 WhatsApp messages Doing the shopping Clean Exercise Meet a friend Do a presentation… Probably the list goes on, doesn’t it?…

Start your day with what you need to fuel your body. — Fuel your body with healthy juices, which have been shown to drive energy, longevity, and fewer sick days.

Humans are good at pushing their bodies to their limits. We must choose to give back to our bodies and stretch regularly. — When you start your day, think about how you could give back to your body. One way is to stretch your body to strengthen the joints, lengthen shortened muscles, and build a resilient body that will not break easily. The challenge as we get older is that we start to…

How do people influence your life, and what impact they had on you and why? Think of the times, when you were a kid, until now… — Today is the time to analyze your last 30, 40, or 50 years, depending on how old you are, to see and be grateful for things, especially people you met in your life. This might need a bit of time. Think of people, places, and events that made you who…

How do you keep healthy every day with a focus on longevity? — It’s a challenge, of course, in today’s age, where we get presented with many unhealthy options. Let’s take a different spin; what have you heard about cold showers? How are others overcoming stress? Others, are exposing themselves to extreme conditions, such as cold or heat, to control their stress responses. You are probably familiar…

Let’s hit the road with a morning workout! Get ready! ;-) — When you wake up, it’s best to jump into a workout to start your body and mind and solidify your health. How you start your day dictates the quality of the day, your week, month and year, decade, and ultimately your life.

Stay rock solid, and breathe as we approach the weekend. You have to realize what your vision is. Are you meeting with people you want to hang out with? — Every day is a great day to grow. That’s something we need to consider seriously, whether we like it or not. We learn through people, situations, circumstances, setbacks, fears, and stepping beyond our comfort zone. Stay focused on who you want to become and what goals you want to set…

New expectations to be productive, ready for it? — No matter what you are doing, do your best and go the extra mile. If they asked this little, do a little more. Because in your heart, you are a generous person; you are a good human being! Cultural norms allow us to be less than great. A subpar mindset…