PinnedMateo MelicharHealth & Nutritional Guide to Thrive in 2024 and BeyondIt's time to build some healthy momentum. A new year is behind us. What have you been focusing on these past two weeks? What foods have you…Nov 13, 2023Nov 13, 2023
PinnedMateo MelicharWELL-BEING: Understand Energy and 5 Habits to Improve Wellbeing & PerformanceYou’ll need massive energy to get going and be productive and improve your performance. Are you ready?Nov 4, 2023Nov 4, 2023
PinnedMateo MelicharLIVE — Your Life Like a ChampionWhat do you put on matters? How you treat anything is how you treat everything. You probably brush your teeth each morning. You take time…Mar 8, 20212Mar 8, 20212
Mateo MelicharinFit Fun LifeBehavioral Health and Mental Well-beingWith a significant percentage of the population experiencing behavioral health issues, there’s an increasing focus on improving access to…16h ago16h ago
Mateo MelicharinFit Fun Life7 Pillars of Mental HealthWhen breaking down mental health into sub-pillars, it’s helpful to consider the various aspects that contribute to overall psychological…3d ago3d ago
Mateo MelicharinFit Fun LifeFour Predictors of Whether Someone Could Have a Great Future or NotThere are few predictors of why you will make it in life. This is not the ultimate list, but it gives you the foundation to see if you…4d ago4d ago
Mateo MelicharinFit Fun LifeWin in the Messy MiddleThere will be days when you are in the messy middle, and you get frustrated, angry, vindictive, and even hate things and people.5d ago5d ago
Mateo MelicharinFit Fun LifeStart the Day with a Sweaty ThunderIt might not be easy, but the best way is to work out and tap into your physiology to activate the hormones and the body through a sweaty…6d ago6d ago
Mateo MelicharinFit Fun LifeRest Is Needed to Keep Your Performance & Creativity HighAre you excited to go after your dreams when the holiday is over?Aug 19Aug 19
Mateo MelicharinFit Fun LifeGet Excited: Second Half of 2024 Is Here to Conquer and OvercomeWell, that will surely surprise you; it always does; you need to go all out and not throw a white towel in the arena. Dusted, blooded, and…Aug 6Aug 6